Detoxing, cleansing, measuring and meal timing, Paleo, Keto, plant based ahhhhhhhh, so many choices, so many theories, so many bio individual needs that one size DOES NOT fit all.
So what about just a simple Food Cleanse and what does that mean exactly. To me and my clients, a food Cleanse is just a simple way to get back into clean eating habits without the stress of having to measure out every bite you eat or following some strict caloric and macros tracking plans which become really unrealistic in the long term. It's a way to remove all of the processed and harmful foods in your life, without over planning or over thinking. What else does this cleanse involve? Happy you asked. It also involves removing any other toxic habits and making time for self care. Habits such as lack of sleep, lack of or too much exercise (yes the is a such thing as too much exercise), high stress levels, too much screentime, harboring unhealthy relationships, over working etc. It is a full analysis of your day to day habits and how they are effecting your mood, your focus, your energy and possible weight gain. Below are my 7 steps to a successful food cleanse and how you can get started:
Remove Processed sugar : this means your morning muffin or the extra teaspoon of sugar in your morning coffee. Sugar can “weigh you down” in more ways than one. It can cause brain fog and make you sluggish after the initial “sugar high” passes. Wondering why you might be falling asleep at your mid morning meeting ? Your sugar crash may be the culprit.
Sleep more: Sleep is crucial in keeping your mind functioning at its optimal capacity . It also helps to balance your hormone levels so that your body knows when to eat and knows when it is full. Less than 5 hours of sleep per night disrupts the natural balance of the hormones ghrelin (hunger hormone) and Leptin (the hormone that suppresses appetite), which can cause you to crave sugary and carb filled foods in abundance, causing weight gain (specifically around the abdomen)
Remove Alcohol : by removing alcohol from your diet you are automatically reducing the amount of sugar and empty calories that you are in taking.
Make time for Self Care: whether it be an extra long relaxing bath, 5 minutes of daily meditation, or taking that nice long walk during your lunch break, making time for self care is essential to your mental health and wellbeing. It's no mistake that you automatically feel relaxed and more focused after returning from vacation. So why is it that so many of us choose to skip this important step on a daily basis. Here's a quick tip: set aside 10 minutes a day for just you. Disconnect from social media, put your phone face down on your desk, and just take this time for you. I promise, after these 10 minutes of “you time”, your stress level will begin to drop and you will feel more refreshed and ready to tackle the rest of the day.
Stress Less: I know life is stressful, I know we all have multiple responsibilities, our careers, our family, our finances etc… but stressing about these things will not make them go away and it certainly will not help resolve them. Find ways to reduce stress and in turn I promise that the weight will drop, and you will be more productive since you will have a clearer more focused mind. My tip : I do 15 minutes of yoga by myself daily. I can't always get to a class so I watch a video on Gaia.com. this has helped my stress level go down tremendously.
Eat from Nature: the easiest way to ensure that you are eating foods that are good for you, all you have to do is eat from nature. Fresh vegetable, fresh seasonable fruit, lean protein sources, healthy grains. Remove anything packaged or processed or anything your ancestors from the 1800’s would not recognize as food.
Move more : whether it be a gym workout, a pilates class or just a long walk mid day, just commiting to moving your body around more will make you feel more energized, help your brain function better, and you guessed it, promote heart health. And weight loss. Take care of your body and I promise that your body will take care of you.
Ready to tackle your first Food Cleanse ? These simple steps are just the tip of the iceberg. I promise that you will see changes if you commit to yourself and your well being. Want a little guidance and a more in depth customized approach, reach out to me and let's set up your complimentary 60 minute HealthHistory Consultation so that we can discuss your specific needs and goals. Click on the link below to schedule your time with me!!
In Health and Wellness,