Self Magazine Article!

In this week’s blog I wanted to talk about the amazing opportunity that I had 2 week ago, to contribute to an article on Self magazines online platform. For years, even before I started getting really serious about my fitness, even before I decided to compete, I would live reading articles in fitness magazines such as Self, Shape, Women’s Fitness , Runner’s World etc.. as I am sure many of you read as well. So when I received a phone call 2 weeks ago as I was walking out of a run class at Mile High Run Club, asking me if I would be interested in doing a video/photos shoot with Self.com for their Fitness section, my immediate answer was :Where, what time and yes!!! When I started competing 2 years ago, I remember saying to myself, that because I was in the best shape of my life, I would love to be given the opportunity to be featured in a magazine like so many other bikini competitors I knew had been. This  was a dream of mine since I was younger, but I never talked about it, since I wasn’t considered fit at the time. But now that I was competing, I had finally come to a place in my life where I was starting to look like I could come close to these fit, athletic bodies that I saw daily in the magazines. So I worked hard on my body, but I neglected everything else. I never felt ready or good enough to be considered for something like that. So I didn’t push and network, all I did was workout, measure my meals and hope that I could perfect my body so that I could eventually feel confident enough to get some photos taken of myself and eventually be confident enough to approach a magazine or any editorial platform to be featured. But that never happened. As fit as I was, as lean as I got, my confidence was lower than ever. So my goal and one of my dreams just seemed out of reach. I would never be ready.


Fast forward 2.5 years later. I no longer compete. I workout to make myself happy, to feel strong and to stay healthy. I eat whole food and preach holistic eating instead of deprivation. I put my energy into my clients and their programs, workouts and diets,  since that is what brings me happiness. Sharing my knowledge and my passion with others so that they too can fall in love with fitness and wellness in the same way that I have. My goals went from vanity to wellness. I now just want to spread my message of positivity behind the fitness industry and self love of our bodies which come in all shapes , sizes and fitness levels. So getting this call, to do this article was surreal. I do not look like that competitor anymore but, in my opinion, I am my healthiest, strongest self at this moment, and I feel more fit than I ever was in the past. I also now have so much more knowledge in regards to nutrition and workouts so I am so excited to be able to share that with you all in this article. 


The takeaway from my blog today (sorry if I seemed to ramble), is to never give up on yourself. Always work hard to be your best self and carry around confidence at every stage in your life. It will influence everything you do and it will attract the things that you strive to achieve. So here it is, my link to this week’s workout on self.com . It’s a great piece on 11 plank moves that can double as a cardio workout.  Please enjoy, try the workout and let me know what you think !!

http://www.self.com/gallery/plank-exercises-that-double-as-cardio-moves

In Health, Wellness and Positivity always,
Crystal
 

 

 

Here it is !!!! My Feature on Self.com

Here it is !!!! My Feature on Self.com

A little BTS from the shoot. Such an amazing day !! Thank you Self Magazine.

A little BTS from the shoot. Such an amazing day !! Thank you Self Magazine.